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Wednesday, March 11 • 6:30pm - 8:00pm
The Science of Exercise and Weight Loss

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About With its documented capacity to lower blood pressure, cholesterol, and body fat, and increase bone density, metabolism, and self-esteem, exercise is the best medicine. But when you consider all the different components of an exercise program, from target heart rate to building biceps, you practically need a Ph.D. to understand it all to get the results you want. Exercise physiologist and coach Dr. Jason Karp, Ph.D., owner of RunCoachJason.com, will answer all of your exercise and fitness questions, debunk exercise myths, and help you understand the science of exercise so that you can become empowered to lose weight and become the most fit you've ever been! Pre-Registration Required Space is limited. While this event is free of charge, you must pre-register online by March 9, 2009 to secure your seat. Click here to register. Links Audience high school, adults, teachers, science professionals Areas Medicine, Science All Around Us Host organization RunCoachJason.com Tags lecture, discussion, workshop, health

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